高一英語unit 3 reading1 課件必修一

AN EXAMPLE Li Lei used to be a healthy boy, but over a year ago, he got into the habit of eating a lot of junk food and snacks. Besides, he spent a lot of time lying on the sofa, watching TV, and did little exercise. As a result, he put on so much weight that he found it difficult to chimb stairs. HOW TO LOSE WEIGHT? Li Lei take an active part in physical exercise . First, he face daily smile, maintain a good mood. Take part in some sports, such as running and playing baseball. It is in a strong body. Secondly, he pay attention to his diet, not to drink too much wine, every day at least drink eight cups of water! He seldom get sick but feel vigorous even if he work a whole day . He shall keep up doing physical exercise so as to live longer and do more for the country. SWIMMINGLONG JUMPRUNNINGEXERCISE IN A GYMSports and Health A healthy body is necessary for a healthy mind. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying ,working and live a happy life. To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied. In my opinionCELEBRITY FAMOUS SAYING 1.A light heart lives long .( William Shakespeare , British dramatist ) 豁達者長壽。 (莎士比亞.) 2.Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president ) 早睡早起會使人健康、富有和聰明。 (富蘭克林.) 3.Sloth , like rust , consumes faster than labor wears .(Benjamin Franklin , American president) 懶惰像生銹一樣，比操勞更能消耗身體。 (富蘭克林. ) 4.The first wealth is health .( Ralph Waldo Emerson , American thinker ) 健康是人生第一財富。 (愛默生) What counts is that we should not sacrifice our health for losing weight. Instead,the key to lose weight are balanced diet and adequate exercise. What counts is that we should not sacrifice our health for losing weight. Instead,the key to lose weight are balanced diet and adequate exercise.